Fitness Strategy Session

Start here before committing to a full training package.

The Fitness Strategy Session is a paid 1-on-1 starting point designed to review your goals, training history, movement needs, pain points, and the best next step for your body and schedule.

Step 1: Purchase Your Session

The session is $75. If you sign up for a training package, the $75 session fee is credited toward your first package.

Purchase Fitness Strategy Session

Step 2: Receive Your Private Booking Link

After purchase, you will receive the private booking link to schedule your session through the illMade Fitness calendar. This keeps the calendar reserved for people who have already purchased the session.

Step 3: Choose Your Time

Use the private booking link to choose an available time, answer the intake questions, and receive confirmation/reminder messages.

Step 4: Complete Your Strategy Session

Sean will review your goals, training history, schedule, movement needs, and pain points. After the session, you will know the best next step for personal training, assisted stretch, online coaching, or another plan.

What We Review

• Your goals and current routine
• Training history and consistency challenges
• Movement, posture, mobility, or pain points
• Best-fit recommendation for personal training, assisted stretch, or online coaching
• Clear next steps so you know how to move forward

Important

This is a strategy session, not a random workout. The goal is to understand where you are, what you need, and what plan makes the most sense before you commit to ongoing coaching.

Appointments are confirmed after purchase. Bookings made without a completed Fitness Strategy Session purchase may be canceled or rescheduled.